b;ska fldfyduo hd¿jfka' Tkak wo f.dvla jeo.;a fohla wrka wdjd' islrÜ ìõju fmky¿ j,g f.dvla ydks fjkjfka' wkak ta fmky¿ ojia ;=fkka iqoao lr
.kak mq¿jka l%uhla .ek wo Thd,d oekqj;a lrkakï
fïl ojia 3l l%shdj,shla' Thd fydÈka u;l ;shd .kak ´fka fohla ;uhs fï ojia ;=kl ld,h ;=, lsisu lsß wdY%s; ksIamdokhla lkak ;ykï lsh,d' ta jf.au jefâ mgka .kak l,ska ojfia / Thd fndkak ´fka fydo Herbal Tea tlla' tflka n,dfmdfrd;a;= fjkafka bÈß ojia ;=kl ld,h ;=, fydÈka lEu Èrùu ioyd W;af;ackhka iemhsuhs' yß tfykï wms jefâ mgka .uq
m,fjks ojfia Wfoa wdydrhg fmr foys f.ä foll hqI j;=r ñ,s ,Sg¾ 300lg ñY% lr,d fndkak
Wfoa wdydrfhka miq Grapefruit Juice ñ,s ,Sg¾ 300la fndkak ' ´fka kï ta Grapefruit Juice fjkqjg wkakdis juice tlla fndkak;a mq¿jka'
Wfoa wdydrh;a oyj,a wdydrh;a w;r;=r ld,h ;=, lerÜ Juice ñ,s ,Sg¾ 300la fndkak
oyj,a wdydrh w;r ;=r§ fmdgEishï wêl f,i ;sfhk hqI j¾.hla ñ,s ,Sg¾ 400la fndkak ´fka' Cranberry Juice fydohs' t;a ,xldfõ fïl .kak ;sfhkjo okafka kE' iuyr úg super market j, we;s' ke;a;ï w,s.egfmar Juice tlla fndkakflda' w,s .eg fmr j,;a fmdgEishï f.dvla ;sfhkjd'
Tkak ´l ;uhs m,fjks ojfia lrkak ´fka' Bg miafia fï álu b;=re ojia fofl;a lrkak
fï foaj,a lrk w;r;=r yeuodu Wkq j;=ßka kdkak
yeuodu lmqre f;,a ìkaÿ 5la 10la Wkq j;=r Ndckhlg od,d yqud,h w,a,kak Wkq j;=r tl ksú,d yqud,h tk tl kj;sk lï
ug fï l%uh yïn Wfka wka;¾cd,fha ;sì,d' t;a fïl we;a;o lsh,d n,kak uka ;j ÿrg;a f.dvla fydh,d n,k fldg ug f.dvla fjí wvú j, fï ,smsh od,d ;sfhkjd yïn Wkd' b;ska fïl uf.a hd¿fjd;a tlal;a fnod .kak ´fka lsh,d ys;=k ksihs fï ,smsh isxy,g mßj¾;kh lf¾' Èk ;=k mqrdu iajdNdúl foaj,a fndkak ;sfhk ksid ta ;rï nh fjkak fohla kE fïl lr,d neÆjg
