wms lõre;a leu;shs fmdâvla iqÿ fjkak'yenehs b;ska Th lfâ ;sfhk tl tl cream .,d uqK ijq;a;= lr .kakjg jvd fydohs fudl=;a fkdlr bkak tl 't;fldg i,a,s ál yß b;=rehs'yenehs hd¿jfka Thd,d okakjdo uqyqK meyem;a lr .kak fydou l%uh mq¿jka ;rï iajNdúl
m%;sldr lrk tl lsh,d'wksl ta jf.a foaj,a j,g f.dvla i,a,s hkafk;a kE'yß Tkak tfykï wo wfma fl,af,da jf.au fld,af,dkag;a fmdâvla iqÿ fjkak mq¿jka jákd Wmfoia álla fokakï'wms oeka fï jefâ lrkak mgka .kak fldg uq,skau Tfí uqyqK l¿ fjkak n,mdk uq,sl fya;= ál;a úkdY lr f.ku m%;sldr l%u ál;a ta tlalu mgka .uq'
mq¿jka ;rï wõfõka uqK mßiaiï lr .kak'fudlo wõj ;uhs wfma iu wj meye fjkak n,mdk m%Odku fya;=j'ysre t<sfha ;sfhk w,ag%d jh,Ü ^UV& lsrK u.ska ;uhs iug fï ydksh lrkafka'Tng wõj u. wßkak neß kï Thdg mq¿jka Sun Block Cream tlla use lrkak'yenehs u;l ;shd .kak fukak fïl fydog'Th Sun block cream j, ;sfhkjd SPF lsh,d w.hla'wkak tl 30 jf.a w.hla ;sfhk Sun block cream tlla use lrkak't;fldg ;uhs Thdf.a uqyqK l¿ ùug n,mdk UV lsrK 98] lskau Tfí iu wdrlaId lr .kak mq¿jka fjkafka ';j fohla lrkak mq¿jka'ta ;uhs Thd t,shg hkfldg ,iaik Fashionable cap tlla hat tlla TÆfõ od f.k hkak't;fldg Thdg f.dvlau wõfjka mßiaiï fj,d ,iaikg bkak mq¿jka
i;shlg lSm j;djlau Tfí ifï uereKq iෛ, bj;a lr .ekSu u.ska Tfí uqyqkg fydo t<shla .kak mq¿jka 'yenehs fï úÈh uqyqK meyem;a ùula fjkafka br t,sh ksid Tfí u;= msg iu we;a;gu ydks fj,d Thdf.a ienE ifï j¾Khg jvd u;=msg iu l¿ fj,d ;sfhkjd kï ú;rhs'facewash tlla u.ska uqyqK uDÿ f,i msßuÈñka fyda clenser tlla Ndú;d lr,d fï foa lrkak mq¿jka'facial jf.a foaj,a È.gu lr f.k hkak'fudlo Tfí uqyqfKa iu iaNdjfhkau lÆhs kï tl È.gu facial lr,d ;uhs f.dv od .kak fjkafka'
fmd,a j;=ßka uqyqK fydaokak'
mqÿuhs fkao @ Tõ fmd,a j;=ßka uqK fydao,d ta j;=r uqfku fõf,k lï úkdä 20la ú;r bkak'fmd,a j;=r j, mqÿu .=Khla ;sfhkjd uqyqfKa uereKq iu bj;a lr,d uqyqK iqÿ lrkak mq¿jka'
foys hqI j,ska uqyqK fia§u
foys nEhla ñßl,d tlg j;=r j;=r álla^ñßlmq foys hqI m%udKhg iudk& od,d Thdf.a uqyqfKa mq¿ka le,a,la jf.a fohlska fydÈka wf,am lr .kak'Bg miafia úkdä 20la jf.a bkak't,shg tfyu hkak tmd'br t,shg Thdf.a yu ydks fjkak mq¿jka'úkdä 20la bo,d Wkq j;=frka uqyqK fydao,d odkak'foys lshkafka f.dvla m%N, úIìc kdYlhla'foys j, wvx.= fjkjd alpha-hydroxy lshk wï,h'ta u.ska uqyqfKa uereKq iu fydÈka bj;a lr,d uqyqK iqÿ lrkjd'i;shlg ;=ka j;djla fï foa lfrd;a fydo m%;sm, .kak mq¿jka'
w, fm;a;la uqfKa .dkak
w, f.ähla wrka ySkshg fm;s lm,d Tfí uqyqfKa wf,am lrkak'fyñg fyñg Tfí ifï w, fm;a; W,kak'w, j, ;sfhk úgñka C ksid uqyqK meyem;a ùula isoaO fjkjd'w, j,g Thd ta ;r ï leu;s ke;a;ï msmsxpd^cucumber& fm;s fhdod f.k fï jefâ lrkak'uqyqfka .d,d fm;s folla uqyqK Wv ;shd f.k ysáh;a lula kE'Bg miafia ta .dmq ál fydogu fjÆkdg miafia Wkq j;=ßka fydao,d odkak'fï jefâ i;shlg lSm j;djla lrkak'
wuq ly olive f;,a tlal mix lr,d uqyqfKa .dkak
wuq ly fydog ;,,d l=vq lr f.k tlg iudk olive oil áll=;a tl;= lrka uqyqfKa wdf,am lrkak'úkdä 20la jf.a ;sh,d Wkq j;=frka fydao,d odkak'ly j,g yelshdj ;sfhkjd fu,kska lshk ifï wÿre j¾Kh we;s lrk ika.glh ksIamdokh lrk tl wvq lrjkak'
uqyqfKa fldudßld hqI wdf,am lsÍu
fldaudßld j, ;sfhkjd anthraquinone lsh,d ika.glhla'ta u.ska ifï uereKq iෛ, bj;a lr,d uqyqK meyem;a lrk nj úoHd;aulj Tmamq fj,d ;sfhkjd'Th,d fydog fydh,d neÆfjd;a Th lfâ ;sfhk f.dvla uqyqK meyem;a lrkak .dk cream cd;s j, fï fldaudßld wvka.=hs'b;ska fudlg o jeä .dkla §,d lfâ ;sfhk cdrdj uqfka .dkafka'f.j;af;a fmdä fldaudßld m,hla jjd.kak't;fldg Thdg mq¿jka iaNdúl fldaudßld j, .=Kh u.ska Thdf.a uqyqK myiqfjkau iqÿ lr .kak'fldaudßld hqI uqyqfKa .d, úkdä 20la ;sh,d WKqj;=ßka fydao,d odkak'
wuq .ia,nq mask tlla oduq
.ia,nq j, ;sfhkjd papaine lsh,d tkaihsuhla'ta jf.au úgñka C ;a ;sfhkjd 'ta u.ska iu meyem;a lrkjd'yenehs u;l ;shk .kak Thd fï mask tl odkak fld, mdg wuq .ia ,nQ f.ähla fhdod .kak'tlg fya;=j ;uhs .ia,nq f.äh wuq fjkak fjkak wr papaine lshkak tkaihsuh fydo ;;ajfhka ;sfhk ksid'.ia,nq f.äh l,s lm,d blender lr,d uqyqfKa .,d úkdä 20la ;sh,d Wkq j;=ßka fydao,d odkak
lv, msá mask tlla oduq
lv, msá fïi ye§ follg wjYh mudk j;=r tl;= lrf.k mask tl odkak wjYH ;,mh yod .kak'Bg miafia tlg foys hqI áll=;a tl;= lr,d uqyqfKa .dkakflda'u;l ;shd .kak fïl uqyqfKa .dk fldg Wvq w;g .dkak'
ta jf.au Thd,g mq¿jka ómeKs tlal foys hqI mix lr,d uqyqfKa .dkak - wishmalokaya
