m%:ufhka iu;,d ìul je;sÍ ll=,a fol ok ysfika kjd my; remfha ol=Kq mi bßhõj wdldrhg ;nd .kak'
bka miq fydo yqiaula f.k Tfí Wl=, iy miqmi m%foaYh ÿkakla wdldrfhka Tijd ál fj,djla isákak
bka miq b;du;a fiñka kej; uq,a bßhõjg tkak
yqiau msg lrkak
fï jHdhdufha ku ;uhs khd^Cobra&'Thdf.a w;a,j,a fol fmd,jg ;sh,d fydÈka nv tfyu Wiai,d ;uhs fï khd jHdhduh lrkak ´fka
remfha jï me;af;a ;sfhk bßhõj ;uhs fï jHdhduh mgka .kak ´fka uq,sl bßhõj'Bg miafia fïihla jf.a Wiaikak ´fka Thdf.a mmqj" Wl=, fldgia Wvg'fï jHdhdufha fha ku ;uhs fïi ,E,a,^Table top&
fï jHdhduh kï Thd,g wÆ;a tll fkfjhs fkao @ fydÈka bÈßhg weÈ,d Thdf.a w;a foflka ll=,a fofla uymg weÛs,s w,a,kak try lrkak'
ojig úkdä folla jf.a fukak fï úÈhg jjqf,la jf.a fldfya yß t,a,s,d bkak mq¿jka kï wksjd Thd Wi hkjd ';;amr 10 tajd 12la try lrkakflda'
msyskSu lshkafka Wi hkak lrkak mq¿jka iqmsßu jHdhduhla'i;shlg meh myla jf.a mskkak mq¿jka kï f.dvla fydo m%;sm, .kak mq¿jka
oeka jeo.;a fohla lshkak ;sfhkjd'fï ,smsfhka Thd,g lsh,d ÿkafka Wi hkak lrkak ´fka wef.a wia:s wefok jHdhdï^bone stretching exercises& lSmhla .ek ' kuq;a Wi hkak fï jHdhdï set tl ú;rla lr,d uÈ' fydo wdydr mqreÿ;a mj;ajdf.k hkak ´fka' wdydr f,i lsß " ì;a;r "l=l=,a uia " fidhd fndaxÑ " fhdoh bj;a l, lsß jf.a foaj,a óg iu.dñj álla jeä mqr YÍrhg .;af;d;a ;uhs id¾:l f,iu Wi hkak mq¿jka fjkafka ' we§fï jHdhdï lrk fldg fjkafka Bg iu.dñj wfma YÍrfha nr yd Wi jeä fjk fydafudak ksmo fjk tl 'kuq;a fï jHdhdï ksid ksmofjk fydafudak j,ska fydo m%fhdackhla .kak kï fydo wdydr mqreÿ wjYH fjkjd fï folu tlg .Sfhd;a ;uhs wmsg blaukska w.,a 3)4la ú;r ;j jeämqr Wi hkak mq¿jka fjkafka'
;j ÿïìfuka yd wrlal= ìfuka je,ls isàu yd Èkm;d fydo kskaola ^meh 8 & ,eîu ;=,ska m%;sm, blauka lr .kak mq¿jka' wishmalokaya
